Autism, or autism spectrum disorder (ASD), describes a host of conditions that are generally characterized by challenges with speech and nonverbal communication, social skills, and repetitive behaviors. According to the CDC, autism affects roughly 1 in 44 children in the United States today. And it…
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something…
National Eating Disorders Awareness Week (NEDA Week), which takes place during the week of February 21 – 27th, is an annual campaign that aims to educate the public about eating disorders as well as provide hope and support to those affected by eating disorders. How…
Art therapy is often used in treating children who have been through some sort of trauma. But we are now understanding that art therapy is equally effective in treating adults with addictions. What Is Art Therapy? Art therapy was developed in the 1940s and has…
People within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like self-esteem concerns, anxiety, relationship issues, and more. Regardless of the reason, someone from the community might seek counseling, it is important that their therapist…
At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a divorce, the loss of a loved one, or another traumatic event. Many traditional types of therapy, such as cognitive behavioral…